Contraception & Family Planning
Contraception allows individuals and couples to decide if, when, and how many children to have. Many safe and effective methods are available in Kenya, ranging from short-acting options like condoms and pills to long-acting methods like IUDs and implants. Choosing the right method depends on your health, preferences, and life circumstances.
Common Questions
Myth vs. Fact
Myth: Contraception causes infertility
Fact: Modern contraceptive methods do not cause permanent infertility. Fertility typically returns after stopping most methods.
Myth: You only need contraception if you're married
Fact: Anyone who is sexually active and wants to prevent pregnancy can benefit from contraception, regardless of marital status.
Myth: The pill is the only option
Fact: There are many methods: condoms, implants, IUDs, injectables, pills, and more. A healthcare provider can help you find the best fit.
When to Seek Care
- You experience severe side effects like heavy bleeding or persistent headaches
- You think your contraception has failed
- You want to change methods or start planning a pregnancy
- You have questions about a method's suitability for your health conditions
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Read more in the SafeBody Journal
Contraception
Contraception Methods Explained: Effectiveness, Side Effects, and How to Choose
There are many contraceptive methods available, each with different effectiveness rates, side effects, and suitability. This guide helps you understand your options.
Contraception
What To Do After Unprotected Sex
If you have had unprotected sex and are worried about pregnancy or STIs, here is a step-by-step guide based on timing — from the first 24 hours onwards.
