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The SafeBody Journal

Clear, source-linked health guides written in plain language for questions about your body, relationships and wellbeing.

Editorial illustration of young adults reading and discussing health information

FeaturedSRHR 10 min read

What Is Sexual and Reproductive Health and Why It Matters

Sexual and reproductive health is about much more than the absence of disease. It encompasses physical, emotional, and social wellbeing related to sexuality and reproduction.

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Contraception 12 min read

Contraception Methods Explained: Effectiveness, Side Effects, and How to Choose

There are many contraceptive methods available, each with different effectiveness rates, side effects, and suitability. This guide helps you understand your options.

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Contraception 8 min read

What To Do After Unprotected Sex

If you have had unprotected sex and are worried about pregnancy or STIs, here is a step-by-step guide based on timing — from the first 24 hours onwards.

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Pregnancy 7 min read

Early Signs of Pregnancy and When to Take a Test

Think you might be pregnant? Here are the earliest signs and symptoms, the best time to take a test, and important red flags to watch for.

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Menstrual Health 9 min read

Understanding the Menstrual Cycle

Your menstrual cycle is more than just your period. Understanding its phases — from menstruation to ovulation and beyond — helps you understand your body better.

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Menstrual Health 8 min read

Painful Periods: What Is Normal and When to Seek Help

Some period pain is common, but severe pain that stops you from living your normal life is not something you simply have to accept.

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STIs 9 min read

Common STI Symptoms Everyone Should Know

Many sexually transmitted infections cause no symptoms at all. Here are the warning signs to watch for — and why regular testing matters even when you feel fine.

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STIs 10 min read

HIV Prevention and Testing Explained

HIV prevention has advanced significantly. Understanding condoms, testing, PrEP, PEP, and treatment as prevention can help you make informed decisions about your health.

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Fertility 9 min read

Fertility Basics: Ovulation, Timing, and When to Seek Help

Understanding how fertility works — from ovulation to the fertile window — can help whether you are trying to conceive or simply want to understand your body better.

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Relationships 8 min read

Healthy Relationships, Consent, and Sexual Wellbeing

Healthy relationships are built on mutual respect, open communication, and consent. Here is what that means in practice — and how to recognise when something is not right.

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Kenya 11 min read

Reproductive Health in Kenya: What the Data Shows

Kenya has made progress on reproductive health, but significant challenges remain. Here is what the data shows about contraception, pregnancy, and access to care.

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Menopause 9 min read

Menopause and Perimenopause: What Changes and What Helps

Menopause is a natural transition, not a disease. Understanding the changes your body goes through — and the options available — helps you navigate this phase with confidence.

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SRHR 11 min read

Things People Are Afraid to Ask About Sex (But Should)

Many people have questions about sex, relationships, and their bodies — but feel too embarrassed to ask anyone. Here are honest answers to the questions people ask most but rarely say out loud.

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Journal articles are educational and do not replace personal advice from a qualified healthcare provider.