Periods & Menstrual Health
Menstruation is a normal part of reproductive health. Understanding your cycle helps you track your health and recognise when something may need medical attention. Period pain, cycle irregularities, and heavy bleeding are common concerns that often have manageable solutions.
Common Questions
Myth vs. Fact
Myth: Period pain is always normal
Fact: While mild cramps are common, severe pain that disrupts daily life may indicate conditions like endometriosis and should be evaluated.
Myth: You can't get pregnant during your period
Fact: While less likely, pregnancy during menstruation is possible, especially with shorter cycles.
When to Seek Care
- Periods that last longer than 7 days
- Soaking through a pad/tampon every hour
- Severe pain not relieved by over-the-counter medication
- No period for 3+ months (if not pregnant)
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Read more in the SafeBody Journal
Menstrual Health
Understanding the Menstrual Cycle
Your menstrual cycle is more than just your period. Understanding its phases — from menstruation to ovulation and beyond — helps you understand your body better.
Menstrual Health
Painful Periods: What Is Normal and When to Seek Help
Some period pain is common, but severe pain that stops you from living your normal life is not something you simply have to accept.
